The exercises in this app have been delivered from many years of experience in professional sport and working with a large client base with varied musculoskeletal conditions.
The app has exercises in the following key areas:
*Warm up and how to use the foam roll for the upper body and lower body
*balance exercises with 3 levels of difficulty
*flexibility and mobility exercises for the upper and lower body
*core and hip stability programs
*cycling injury prevention
*running injury prevention
*hockey injury prevention
*posture (5 minute posture stretch)
Whether you are a high performance athlete, a weekend warrior, or just exercise for enjoyment and to keep the niggles at bay this app is for you.
Enjoy...